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How to Take Garcinia Cambogia

Garcinia Cambogia Extract – How Much Should You Take for Best Results?

Garcinia Cambogia DosageMany are now aware of the excellent effects of Garcinia Cambogia as a weight loss product, and an overall health supplement that caters to a wide range of wellness needs. For those who have already taken the first step, which is buying the product, the next thing to do is make certain that they get the most out of the formula.

Queries regarding the proper Garcinia Cambogia dosage have been numerous, especially since there are conflicting information provided by manufacturers and health experts.

The information provided below includes specific instructions as to how many Garcinia Cambogia pills to take daily and for how long. In addition, there are practical tips and guidelines for those who are following specific diet plans in order to increase the efficacy of the formula.

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How to Take Garcinia Cambogia

This supplement is designed to be taken thrice daily, ideally 30 minutes prior to each major meal- breakfast, lunch, and dinner. The formulations and concentration of the pills vary depending on the specific product, but 800 mg is said to be the ideal minimum dosage. Since this is a natural supplement, there is no such thing as overdosing on GCE, but it is always best to stay within the limits of the daily dose in order to get the best possible results sans building a tolerance for the active ingredients.

How to Use Garcinia Cambogia as a Diet Booster

For those who intend to use GCE to boost the effects of their diet regimen, there are a few things to keep in mind among which are the following:

  • GCE is a potent appetite suppressant so you can expect to have very little to almost no appetite at all. If this is the case, be sure to set your watch to alarm 3 times every day to remind you of the meals you need to take.
  • Your body still needs energy in order to stay functional and healthy. This means you have to consume at least 1000-1500 calories per day (less for women, more for men), from sources such as high protein lean meat and certain types of vegetables.
  • You can eat smaller meals more frequently rather than eat 3 large meals per day. Since you do not actually feel hungry, you can take certain liberties when it comes to when you eat and how much food you consume.

Garcinia Cambogia Supplement and a High Fiber Diet

Low Fat Diet - Garcinia Cambogia DosageIf you are overweight or obese (you can ascertain this by calculating our BMI or Body Mass Index), taking GCE would be best accompanied by a high fiber (low fat diet). This regimen calls for the consumption of more fruits and vegetables, such as the following: apples, oranges, lemons, all types of berries (especially wild varieties), pomelo, grapefruit, kiwi, pomegranate, kale, broccoli, mustard greens, okra, chinese cabbage, chilies, brussels sprouts.

Ideally, high fibre vegetable should be consumed either raw or half cooked (steamed or blanched) to retain as much of the nutrients as possible.

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Other Appropriate Diets

Conversely, you may also try diet plans that are more specific such as the Paleo Diet, which has become very popular among meat lovers who want to lose weight without giving up what they enjoy eating the most. It is best to keep in mind that Garcinia Cambogia Extract would work best on people who more or less have a steady handle on their food intake.

Once you find a great balance between supplementation and proper nutrition, the results will certainly become more visible.

Does Taking More GCE Mean Faster Weight Loss?

Garcinia Cambogia Dosage - Question MarkGarcinia Cambogia Dosage - Question MarkSadly, no. While the body will be able to burn off more fat than usual, it is highly unlikely that you will lose more than 15% of your body weight within 3 months or less. There is such thing as losing weight too fast and GCE supplements (especially those that were formulated using very strict standards) are designed to hasten metabolism without causing too much stress on the body.

Losing too much weight too fast can result to cardiac incidents, which is why it is best to take only the right amount of pills each day.

Other Dosage Facts

  • When choosing which Garcinia Cambogia Extract supplement to buy, it is best to go with brands that carry at least 50% HCA (Hydrocitric acid) or higher.
  • Pure GCE is highly recommended because it does not contain adulterants or additives that can affect the overall targeted results.
  • If you are taking prescription medications, it is best to consult with your physician prior to taking Garcinia Cambogia, if only to avoid possible drug interactions. As in the case of vitamins and mineral supplements, there is nothing to be concerned about.
  • When taking Garcinia Cambogia Extract at its maximum daily dosage, be sure to hydrate properly. Minor side effects such as lack of saliva, which causes dryness of the mouth can be bothersome so carrying a bottle of water everywhere is a must.
  • In most cases, the full effects of the supplement do not become apparent until after 8-10 weeks of continuous usage. Others do see results after only 6 weeks, but be sure to wait until the 10th week before deciding whether to continue taking the supplement or not.

The best way on how to use Garcinia Cambogia Extract is by following the recommended dosage (3 x daily), and making changes in your diet as well as daily physical activities. This supplement is the perfect catalyst to a major change in your life, which would allow you to live longer and better.


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